Abdominal Exercises

Do Abdominal exercises every day. Do at least 50 repetitions of a variety of movements.

Abdominal Hold

1. Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
2. Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
3. Hold this position for as long as you can – aim for 5 to 30 second.
4. Lower yourself down and repeat.