Monday is a difficult day for many people to go to the gym. Start your Monday off with these exercises that are not too hard on your body.
I love the Bird Dog because it is easy and effective for just about everybody. This is a great “go to” exercise if your back is feeling tired or sore.
If you get bored of the simplicity then add a crunch with the Zipper version.
Don’t forget to stay hydrated during your workout.