Deltoid Muscle

 

Deltoid Muscle Exercises

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In human anatomy, the deltoid muscle is the muscle forming the rounded contour of the shoulder. There are three deltoid muscles per shoulder.

 

 

  1. The anterior deltoid are commonly called front deltoids for short.
  2. The lateral deltoid arise from the superior surface of the acromion process of the scapula.
  3.  The posterior deltoid, or rear deltoid, arise from the lower lip of the posterior border of the spine of the scapula.

Monday, week 1

Monday is a difficult day for many people to go to the gym. Start your Monday off with these exercises that are not too hard on your body.

I love the Bird Dog because it is easy and effective for just about everybody. This is a great “go to” exercise if your back is feeling tired or sore.

Do 10 reps for each side and repeat for 3 sets.
Do 10 reps for each side and repeat for 3 sets.

 

 

 

 

 

 

If you get bored of the simplicity then add a crunch with the Zipper version.

Do 15 reps per side, and repeat for 3 sets.
Do 15 reps per side, and repeat for 3 sets.

 

 

 

 

 

 

 

Don’t forget to stay hydrated during your workout.

exercise-cartoon-plank-n-row-03
Do 10 reps per arm, and repeat for 3 sets. Try to keep your hips level.